What I Learned in Karate This Week, #4
I posted too soon, assuming there would not be anything eye opening with one day left in my Karate week. Wrong.
#4. You should quickly hop in the shower and rinse off the chlorine should you choose to go swimming before Friday night's Testosterone Zone sparring session. The vast quantity of sweat shed combined with the smell of chlorine is enough to make you vomit while you're gasping for air and trying to keep up or stay alive.
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